Meditation

found myself happy tonight. Then realized it was the group meditation that did the trick.

Lesson learned: do more meditation. :-)

I enjoy these moments of self-reflection. So quiet. Alone with myself. I like it. Very lucky to have the time, space and health and spirit to do this.

I wish Mom had the opportunity to experience meditation. Unfortunately she is so caught up in the manifest world and hasn't seemed to find her path to spirituality. The living condition in China also doesn't help much.

Will call her tomorrow.